Below, our founder walks you through a 30 minute full-body circuit made up of 5 of our favorite moves for a solid workout that will leave you feeling the burn. The best part is - most of these can easily be modified to fit your environment. These are perfect moves to take from your outdoor workout spot to your home gym as the colder months move in on us.

So here's how it should look - Completing all 5 exercises below at their listed reps makes for 1 set. You will do 3 sets and take a 2 minute break between each set. If you aren’t feeling your heart rate rising, that probably means you can increase your weights! 

If you need a little more coaching, take a look at this video to see what each of these exercises look like in action. Good luck! 

We hope this made for a great sweat sesh! If you’re interested in the TKO set our founder is wearing in this workout, you can check out the top here and the bottoms here. Be sure to follow along on Instagram and TikTok at @theknockoutparis for more!